Recipes and other holistic health hack articles coming soon!

DIY Simple House Cleaner

Nov 27th,  2020

These days I am pretty blown away at how many toxic ingredients are found in most beauty and cleaning products that I see in the isles of the grocery store. Ingredients such as Formaldehyde, Parabens, Sulfates & Fragrance can be contributors to autoimmune diseases and other chronic illness. Part of the work I do with clients is all about detoxing from these toxins, but what if we could take some easy steps to prevent it in the first place?

Healthy Chocolate Nut Butter Cups

Dec 18th, 2020

Made with only a couple of ingredients, this recipe is essentially a super food. It has Cacao, which is not only good for the body energetically but physically as it is a good source of Magnesium, and a solid dose of healthy fats (coconut oil and nut butter). These treats are basically brain and heart fuel. Plus, they melt upon skin contact so set yourself up for a sensual experience all around if you want to!

Easy Kimchi Recipe for Gut Health

Jan 1st, 2021! 

Did you know that all sorts of ailments can be healed by healing out gut microbiome? 

From mental disorders to skin ailments, autoimmune diseases, chronic fatigue, and more.

A healthy gut microbiome is home to healthy bacteria, and this Kimchi recipe is supportive of creating that environment. It is a simple recipe that produces delicious results. You can play with different kinds of greens, too. Have fun and let me know how it goes!